There were a couple of Energys between then and now but I forgot to write them up because I was pretty disheartened.
Fat Burner was fine. Managed all of the push ups without death, even tried to come off my knees for a second in the last set.
I really love the figure four hip stretch, I've got horrible hips and it really helps.
What worries me is that my back muscles are pretty feeble, I guess push ups will kinda help with that? I'm trying to improve my posture and not slump at my desk but my back and neck are objecting.
Lower back was ok, still a little weird but I'm heavily modifying thunderbolt for nowwhich seems to help, plus taking it easy on the diamond cutters.
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