And kind of half of Red Hot Core before I realised I am too sleepy for this shit and I had to stop.
Three push ups on my knees, I am a goddamn machine. Broken table crunches like they were nothing. Except really really hard nothing. I'm going to see what the next workout is like, I have literally never even played the second disk so this is pretty exciting.
My hips were better in the figure 4 stretches, actually nearly got my foot to my face! Down dog is slightly improved, I think doing two days in a row has helped so I might start trying to stretch out my hamstrings on a daily basis.
Left hip was still clunky during scissor crunches, it's not painful, just weird.
Now I must bathe and sleep, it's really warm tonight!
No comments:
Post a Comment