Ugh. Yes, well. Period followed by festival followed by recovering from festival. Summer's always a bag of dicks when it comes to getting stuff done.
Everything is rubbish again, though not completely back to square one, still no flexibility and upper body strength is worse but not hopeless.
I think I should probably invest in a proper yoga mat instead of just relying on the rug because my spine is unhappy.
Onward and upward anyway, fun is over for this year so I can actually start being healthy again.
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