Thursday, 13 August 2015

48. Fat Burner + Red Hot Core

Ha! Take that stupid body!

Ow.

So that was ok, I managed all five sets of push ups but lay on the floor and cried a little during the 10 second one in Red Hot Core. Leg strength is still ok, flexibility is still poo. My stomach muscles are complaining a little but I did ok with one a very few modifications. I still have difficulty with thunderbolt, I can't squat very deeply and definitely can't lift my arms up, I'm not sure what kind of flexibility that means I lack but boy am I lacking it.

We did a food shop and now I have AMAZING salad for lunch, it has literally everything in it: Couscous, red peppers, onion, garlic, mushroom, sweetcorn, spinach, avocado, sweet potato, broccoli and egg. It was boss.

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