Blimey. So Diamond Cutter was certainly a thing. Took me a while to recover from that, my poor legs!
Today was fine, I remembered to come up on my fingertips during a standing split which did slightly help. I can't believe how crap my hamstrings still are, after all this time I feel like they've barely improved at all. I know I've not been as strenuous as I could have been, but I can maybe reach one inch closer to my toes than when I started. It's fucking awful.
Upper arms are better, because there are fewer push ups in this I tried to not use my knees, which went, er, well....it went. I didn't really manage it more than once. I fell like my form has really improved during broken table, I'm trying to focus in keeping my leg flat because I think it drops while I'm not paying attention.
Red Hot Core felt like harder work than usual, I used a couple more modifications. I'm really annoyed by my inability to straighten my legs during this workout, it's incredibly frustrating. 10-count push up was fine, stayed on my knees though, ugh.
Yesterday evening I went to see a friend's new studio! Spent a lovely hour hooping with mirrors so I could actually see how ungraceful I am (very) and worked on my routine which was needed. Worked a lot on leg hooping so I'm expecting bruises.
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