Yeah periods happened and I couldn't do anything. Tried to still do sun salutes but I was just too uncomfortable.
I always forget that in the booklet you're supposed to mix up your workouts a lot more than I do. I get bored of one so I move on to the next and do that till I get bored again. Anyway so today I did this and it is pretty interesting to see what I still find challenging. Standing splits, for example, completely useless. Planking however, mostly easy. Even broken table was fine, still felt it in my shoulders but I didn't particularly struggle. Obviously still can't get my heels to the floor in down dog.
My flexibility has kind of suffered for these few days off, I must try to be less feeble about my periods, they're just so damn uncomfortable, especially in hot weather like this.
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