Yes yes, I know I've missed a while. We went on holiday for the weekend. On the plus side I spent half an hour at least swimming against an insane current, plus we walked around 8 miles a day so I feel like I did some exercise.
Weirdly, upper body strength is still good! I did 10 broken table crunches without a hint of death. Broken aeroplane was another matter, even my arms hate that. Didn't manage all the down dog crunches either, but I was trying to improve my stupid hamstrings so I skipped the last set.
Standing split is woeful, can't even nearly get my hands under my toes and straighten one leg. Lunges were fine, I think I instinctively do quite shallow ones so I'm trying to go deeper and keep my back straighter.
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