Ouch. Not much noticeable difference with this one. It's still all manageable apart from the bits that involve having hamstrings and broken aeroplane. Which weirdly seems to hurt my shoulder more than my leg.
Balance is fine, lunging is fine, painful at times but I'm told that's kind of the point.
I tried to lift my knees off the floor during a push up and pretty much faceplanted instantly which was awesome, but I'll try again at some point, it must get easier.
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