Well, sort of. I got most of the way through fat burner before everything started protesting and I realised that I did below the belt only yesterday. Turns out I do need a day to recover. Until then it was pretty good though, push ups were manageable, balance was ok,. Hamstrings were still useless but that's no surprise.
Red hot core was awful, my hips and lower back were just a crunchy mess during scissor and bicycle crunches. It is a little worrying now, but if I go to the doctor they'll just tell me to stop doing the things that make them crunch and that's no fun.
Bleh. Now to spend my day off cleaning! Yay.
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